Category Archives: Diet and Nutrition
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One of the most important missing factors in the contemporary diet is healthy fat. According to historians the dietary fat balance of five…
Pediatrician Dr. Eric Rydland, M.D. The time has finally arrived to start your baby on solid foods–or has it? What’s the best way…
Vitamins are naturally occurring substances required for our bodies to be healthy. Unfortunately, the foods we eat no longer have enough vitamins…
All research points to human or breast mild as being the best for a new baby. There are times when a substitute is…
You may try to increase the consistency or texture of your baby‘s food gradually when your child show readiness or after he/she…
If a breastfeeding baby needs solid foods prior to six months he/she will likely let you know–if you’re not sure whether his/her…
The best way to start a newborn on the road to good nutrition is to begin with a good health program several months…
Can drinking water help you lose weight? A three-year study of what Americans eat and drink found that the average amount of water…
The following foods will lower your child’s overall health and vitality. They therefore should be avoided as much as possible, preferably entirely. Our…
VEGETABLES: These are listed first because it usually is both the most difficult dietary issue, and the most important one in your child’s…